Title: Healthy recipes for not-so-healthy foods

" I'm starting to get colder outside and that they have you craving as popular comfort foods. But snacking cheese lasagna and French Fries that you afraid of packing on the pounds they ended traces. Well Lynn Schwartz is here with recipes that taste great and won't hurt your waistline. Can't wait to control so this is right -- to deny ourselves that we tell it and you know let's think that this is a tough time of the year it's getting colder and darker. And people are more isolated and even more depressed and exercising last so sluggish metabolism and -- to know compile that list. Comfort foods that are so notoriously high in fat and calories. Not a good combination of these cards nevertheless you're saying we can eat -- as long as we modify the best of people that right definitely and how much the cards at the fat so normally with something like French Fries. It's loaded with fat and it -- to bake them. You can significantly less fat cells but. You brought here when you cut the potatoes and the thin strips and here's the -- so -- an ice water that allowed them to stay firm when you cook them. And they -- patent right. This is the secret ingredient here we have peanut oil it's worth it to by the peanut oil just for this recipe because it gives office fried flavor. When you talk -- high temperature really works well you know happened to thin strips how want to keep -- India -- like two minutes to -- OK now I need to season with. Have salts. Well a little so improper does work well I'd also like -- and garlic powder you shake it up in a plastic container cricket in the 400 for about a half hour. And has a great fight but I -- the other night my kids love them. And my husband asked are these really bait and I said listen why wouldn't five -- you know I just got that husband. Let's try it outputs are now up knack injuries yet what he does not on Mac and she asked that as the ultimate in comfort food for adults actually -- we're gonna go to the box wanna make it from scratch and make -- you. Usually that means 8012000. Calories right back with the thing about I have no doubt that if you think about it three out of four of the ingredients are full fat. Whole milk whole fat -- And butter so instead he's a light -- as 50% light shatter its cabinet to great tasting cheese and this is a light tub margarine. Using lower fat milk and I think the key here is to -- the top with real cheese shredded real full fat cheddar cheese. That way when you pull out of the -- and it's brown and Bob Levy and cheesy and accusing the illusion of having something that's really kind fat when it back to cut the fat way back department has been an anti that we. I don't and it without and I like it not denying yourself all of the up. The packaging is out there. That's right that's right this also where you sit up for lasagna matzo -- obviously wouldn't use cheddar cheese but you know there's some really great low fat fat for you cottage cheese is out there. And then you add more vegetables to -- about and then once again on top -- Fuller fat that's -- she shredded. So that you could spread it out let it brown and -- get cheesy and once again you have that -- to pull out of the oven. That it's a comfort foods of yesterday that are all fat but really you've cut way back. And the calories to now you've -- yet cards. You wait twenty minutes you don't bishop they're creating an annual hot desert that we didn't -- tackle that there would definitely definitely have thought didn't intend to create that Sugar -- are so this is I love this brands is often cookies. He getting that whole foods. They are low fat low saturated fat no trans fat. And the best part is here I think it's good to pay for the extra packaging. You have one little -- at seventy calories. Even if you open a second package and you have a 140 calories. That's pretty control my children love these and I'll tell you I love these I actually microwave -- for about ten seconds so they actually come out that it will in the brain that's okay. This over the top 30 absolutely you know I have a lot of Kyra -- at the -- it was way and they bait and then they over -- So don't fake -- that the individual cookies. -- then if you want to make them warm and -- of the oven but don't be too tempted like that there might appear individually -- can't mindlessly keep eating you up to knowingly over an -- run -- and -- really nice. Great great tips -- thanks so much always -- China saying you know."